SDillard1's Journal, 24 October 2011

281.8 lb Lost so far: 37.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 62.68g | Prot: 82.64g | Carb: 81.88g.   Breakfast: Coffee, Vi-Shape Nutritional Shake. Lunch: Coffee. Dinner: XXL Chalupa, Chicken Gravy, Original Recipe Chicken Whole Wing, Original Recipe Chicken Thigh, Biscuit. more...

3255 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 minutes, Desk Work - 2 hours, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...