Weigh In record (no journal entry) for 08 March 2016
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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939 kcal
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Fat: 21.62g | Prot: 29.60g | Carb: 165.90g.
Breakfast: White Grapes, Bananas. Lunch: White Grapes, Bananas. Dinner: Big Y Thin Bagels, Prego Pizza Sauce, Hormel Original Pepperoni Slices, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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2790 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 18 minutes, Elliptical - 35 minutes, Brazil Butt Lift (H&T) - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 57 minutes. more...
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losing 0.7 lb a week
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