Machine1962's Journal, 24 October 2011

211.8 lb Lost so far: 4.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 131.87g | Prot: 153.71g | Carb: 198.36g.   Breakfast: Mild Cheddar Cheese, Lo-Carb Wheat Tortillas, Large Brown Grade A Eggs, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: Apples, Co-Jack Cheese, Healthy Request Chunky New England Clam Chowder. Dinner: Black Beans, Yellow Rice from Par Excellence, Cuban Breaded Steak (Bistec Empanizado). Snacks/Other: Dark Bar. more...

2714 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...