Weigh In record (no journal entry) for 09 March 2016
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193.6 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1663 kcal
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Fat: 79.85g | Prot: 89.33g | Carb: 151.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Vegetable Beef Soup (Home Recipe), Noodles, Lamb. Dinner: Red Tomatoes, Green Leaf Lettuce, Simplot white flour tortillas, Pepper Jack Cheese, S&W Chili Beans. Snacks/Other: Nestle Crunch Crisp, Nestle Crunch Bar (Miniature), Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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2876 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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