Weigh In record (no journal entry) for 08 March 2016
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187.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1739 kcal
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Fat: 47.35g | Prot: 73.79g | Carb: 283.06g.
Breakfast: Dole Pineapple Slices in 100% Juice. Lunch: Sugar, Nature's Own All Natural 100% Whole Wheat Bread, Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Butter. Dinner: Beer, Nature's Own All Natural 100% Whole Wheat Bread, Smucker's Concord Grape Jelly, Ronzoni Healthy Harvest Whole Grain Spaghetti, Newman's Own Organic Marinara Pasta Sauce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas, Nestle Sweetened Condensed Milk, Wasa Multi Grain Crispbread. more...
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losing 5.6 lb a week
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