Weigh In record (no journal entry) for 08 March 2016
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94.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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700 kcal
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Fat: 20.08g | Prot: 32.91g | Carb: 98.50g.
Breakfast: Jilly's Sugar Free Gelatin, Bananas, Kroger Saltines Unsalted Tops Crackers, Bigelow Tea Vanilla Caramel, Bananas, Lipton Black Tea Bags. Lunch: Naturally More Organic Peanut Butter, Nabisco Premium Saltine Crackers with Multigrain, Bananas. Dinner: Pepperidge Farm Sliced Enriched White Sandwich Bread, Cooked Salmon. Snacks/Other: Nabisco Premium Saltine Crackers with Multigrain. more...
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1418 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...
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losing 5.6 lb a week
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