Weigh In record (no journal entry) for 24 October 2011
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1925 kcal
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Fat: 74.87g | Prot: 94.28g | Carb: 229.10g.
Breakfast: soymilk organic original, Bran Flakes, Bananas. Dinner: Honey Wheat Bread, Ceasar Side Salad, Garlic Mashed Potatoes, Fresh Steamed Green Beans, Sweet Glazed Roasted Pork Tenderloin. Snacks/Other: Nonfat Vanilla Greek Yogurt, Premium Fudge Bars, Newtons Fruit Thins - Cranberry Citrus Oat, Snyders Braided Twist Honey Wheat. more...
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3063 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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