Weigh In record (no journal entry) for 08 March 2016
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222.0 lb
Lost so far: 4.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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3162 kcal
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Fat: 102.69g | Prot: 205.40g | Carb: 345.80g.
Breakfast: Bärenmarke Die Alpenfrische Milch Fettarm, Bodylab24 Whey Protein Vanille. Lunch: Gebirgsjäger Geflügel-Mortadella, Kornmark Weltmeisterbrot, Lätta Extra Fit mit Buttermilch, Gutes Land Edamer, Gebirgsjäger Gebirgsjäger Paprika-Salami, Hofmaier Leberwurst Grob. Dinner: Gut & Günstig Sauerkirschen, Milchreis. Snacks/Other: Lambertz Compliments, Bodylab24 Whey Protein Vanille, Myprotein Maltodextrin, Power System Pure Creatine, Bodylab24 Whey Protein Vanille, Mister Choc Cocos & Choco Minis, Kaffee. more...
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3644 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 10 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 37 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 43 minutes. more...
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gaining 3.4 lb a week
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