Weigh In record (no journal entry) for 08 March 2016
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2016:
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1084 kcal
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Fat: 74.66g | Prot: 82.83g | Carb: 17.36g.
Breakfast: Fried Egg. Lunch: Tomatoes Hot House Vine Ripen, Costco Asiago Cheese, Citterio , Costco Calebrese. Dinner: Buffalo Wings, Mikes Ceasar Salad (Starter), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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1908 kcal
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Activities & Exercise:
Shopping - 45 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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