Weigh In record (no journal entry) for 08 March 2016
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1773 kcal
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Fat: 68.28g | Prot: 94.29g | Carb: 235.13g.
Breakfast: naturals soymilk organic original, Kellogg's Special K Red Berries. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle, Sun Chips Sweet & Spicy BBQ. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Harris Teeter Chicken Chili & Beans. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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3094 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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