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Took a long vacation in February and only ran a couple of times and ate freely. Gained back some weight but will start dieting and exercising again.
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2016:
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1677 kcal
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Fat: 66.46g | Prot: 116.21g | Carb: 150.31g.
Breakfast: Chicken Thigh, Oatmeal, Coffee with Cream and Sugar, Toasted White Bread, Egg White. Lunch: Sahm Yook Black Sesame Soy Drink, Egg White, Mozzarella Cheese, Kraft Light Mayonnaise, Whole Wheat Bread. Dinner: Broccoli, Sea Bass. Snacks/Other: Orange, America's Choice Natural Walnuts. more...
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2980 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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