Weigh In record (no journal entry) for 08 March 2016
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1543 kcal
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Fat: 25.20g | Prot: 178.12g | Carb: 170.42g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Pure Protein Chocolate Peanut Caramel High Protein Bar, Martin's 100% Whole Wheat Potato Bread. Dinner: Powerbar Protein Plus - Chocolate Brownie (PowerBar). Snacks/Other: Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Great Value Frozen Whole Strawberries, Synta-6 ISOLATE, Raspberries. more...
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losing 2.8 lb a week
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