Weigh In record (no journal entry) for 07 March 2016
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95.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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638 kcal
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Fat: 8.38g | Prot: 27.07g | Carb: 113.54g.
Breakfast: Jilly's Sugar Free Gelatin, Lipton Black Tea Bags, Lipton Black Tea Bags, Bigelow Tea Vanilla Caramel, Kroger Saltines Unsalted Tops Crackers, Dole Organic Bananas. Lunch: Potatoes (Flesh, Without Salt, Baked). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Salmon. Snacks/Other: Nabisco Premium Saltine Crackers with Multigrain. more...
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1645 kcal
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Activities & Exercise:
Standing - 2 hours, High Intensity Interval Training (HIIT) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Circuit Training - 10 minutes, step aerobics - 15 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 45 minutes. more...
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losing 1.4 lb a week
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