david diaz's Journal, 07 March 2016

Grasa 21% omron del gym. Me pese en Gym.

181.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 73.53g | Prot: 82.90g | Carb: 317.75g.   Breakfast: Mi Pan Pan De Agua, Challenge Whipped Butter, Swiss Cheese, Lotus Limeplus, Fried Egg, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Pereg Quinoa with Vegetables, Bertolli Olive Oil, Italian Salad Dressing (Reduced Fat), Broccoli, Carrots, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Spinach, Mt. Olive Jalapeno Slices, Mustard, Coffee with Milk and Sugar. Dinner: Pasta Prima Spinach & Mozzarella Ravioli, French's Classic Yellow Mustard, Spinach, Green Peppers, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana, Rovira Rovira Export Sodas Integral, Cortes CORTES CHOCOLATE BAR, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2827 kcal

Activities & Exercise: Weight Training (moderate) - 47 minutes, Elliptical - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...