Weigh In record (no journal entry) for 07 March 2016
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205.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2331 kcal
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Fat: 121.03g | Prot: 142.89g | Carb: 180.35g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Jack Link's Original Beef Jerky (50 Calorie Pack). Lunch: Pei Wei Brown Rice, Pei Wei Mongolian Beef. Dinner: Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Ranch Sauce. Snacks/Other: Activia Strawberry Yogurt, Minty Patty, Jack Link's Original Beef Jerky (50 Calorie Pack), Nutella Nutella Mini Cups, Bananas, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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losing 1.2 lb a week
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