Weigh In record (no journal entry) for 07 March 2016
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1316 kcal
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Fat: 82.77g | Prot: 77.00g | Carb: 72.78g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Spectrum Organic Virgin Coconut Oil, Bacon, Egg. Lunch: Egg, Celery, Stop & Shop Baby Carrots, Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Cuties Clementines, Cheese, Smoked Pork Sausage. Snacks/Other: Emerald Smoked Almonds, Jack Link's Teriyaki Beef Jerky. more...
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losing 0.1 lb a week
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