Weigh In record (no journal entry) for 07 March 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1528 kcal
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Fat: 40.41g | Prot: 108.24g | Carb: 188.97g.
Breakfast: White Rice, Spinach. Lunch: White Bread, Chicken Breast, White Rice. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pure Protein 100% Whey Protein - Vanilla Cream, Apples, Oranges, Banana, Peanut Butter. more...
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losing 4.8 lb a week
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