Weigh In record (no journal entry) for 23 October 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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3370 kcal
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Fat: 201.63g | Prot: 113.37g | Carb: 269.59g.
Breakfast: whataburger biscuit and gravy, sausage breakfast on a bun. Lunch: popeyes red beans and rice, popeyes biscuit, popeyes potatoes and gravy, popeyes chicken leg, popeyes chicken thigh. Dinner: popeyes biscuit, popeyes red beans and rice, popeyes chicken wing, popeyes chicken thigh. Snacks/Other: oatmeal chocolate chip cookies, Original Corn Chips, queso. more...
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2906 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Housework - 3 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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