cscherry's Journal, 07 March 2016

197.6 lb Lost so far: 18.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1515 kcal

Fat: 82.20g | Prot: 55.52g | Carb: 151.64g.   Breakfast: Whole Wheat Bread, Egg, Milk (1% Lowfat with Added Vitamin A), smuckers SMUCKERS STRAWBERY PRESV, Land O Lakes Butter with Olive Oil, Dunkin' Donuts Coffee with Cream, Thomas' Original English Muffins, Land O Lakes Butter with Olive Oil, smuckers SMUCKERS STRAWBERY PRESV. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Sun-Maid Vanilla Yogurt Raisins, Nabisco Original Ritz Crackers, Jif Creamy Peanut Butter, Quaker Chewy Granola Bars - Chocolate Chip. more...

2513 kcal

Activities & Exercise: Standing - 3 hours and 2 minutes, Driving - 46 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...