Weigh In record (no journal entry) for 23 October 2011
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1742 kcal
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Fat: 48.58g | Prot: 62.85g | Carb: 262.08g.
Breakfast: orange juice, apple crisp. Lunch: herbal popcorn, trader joe's organic multigrain, trader joes turkey, spectrum light mayo, heavenly swiss, organic ketchup, sauerkraut. Dinner: lactaid 1% milk, butter, asPARAGUS, pork roast. Snacks/Other: trader joes pumpkin ice cream, apple pie. more...
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losing 7.0 lb a week
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