Tjcruz's Journal, 07 March 2016

167.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 67.48g | Prot: 222.88g | Carb: 220.83g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Chromax Fiber Advance Gummies, Butterball natural inspirations turkey sausage, All Whites 100% Liquid Egg Whites, Cracker Barrel Extra Sharp White Cheddar Cheese. Lunch: Nature's Promise Organic Black Beans, Stop & Shop Sliced Zucchini, Perdue Chicken Breast Tenderloins. Dinner: Turkey Breast Meat, Pictsweet Steam'ables Summer Vegetables with Cracked Pepper Seasoning, Lotus Foods Black Rice, Water. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Cracker Barrel Extra Sharp White Cheddar Cheese, Orville Redenbacher's Natural Lime & Salt Popcorn, Great Value Frozen Red Raspberries, Mayan Farm Low Carb Whole Wheat Tortillas, French's Classic Yellow Mustard, Boar's Head Oven Roasted Turkey Breast, Water, Beachbody Hardcore Base Shake, Beachbody Fuel Shot, Water, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Water, Driscoll's Blackberries. more...

2724 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 48 minutes, Working - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 42 minutes, Sleeping - 6 hours. more...