Weigh In record (no journal entry) for 07 March 2016
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263.9 lb
Lost so far: 30.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1455 kcal
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Fat: 91.67g | Prot: 77.94g | Carb: 65.74g.
Breakfast: Beef Sausage, Butter, Egg (Whole). Lunch: White Rice (Long-Grain, with Salt, Cooked), Potato, Carrots, Beef Shortribs (Choice Grade). Dinner: McCain Mixed Vegetables, Chicken Breast, Cheddar Cheese. more...
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gaining 1.5 lb a week
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