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mattww3
Journal
23 Oct 11
mattww3's Journal, 23 October 2011
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Weigh In record (no journal entry) for 23 October 2011
160.4 lb
Lost so far:
5.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2011:
1689 kcal
Fat: 73.05g | Prot: 71.98g | Carb: 135.14g.
Breakfast:
Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Coca-Cola Classic (7.5 oz), Mojo Potatoes, Fried Chicken Wing, Fried Chicken Leg.
Dinner:
Fried Chicken Breast, shakeys.
Snacks/Other:
Chardonnay.
more...
2280 kcal
Activities & Exercise:
Desk Work - 10 hours and 12 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 3 hours and 53 minutes.
more...
steady weight
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