david diaz's Journal, 06 March 2016

comi ayer pizza y pop corn, comi tarde un sandwich.
185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2016:
1918 kcal Fat: 72.28g | Prot: 77.84g | Carb: 246.01g.   Breakfast: Keebler Club Crackers Original, Goat Cheese, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Mustard, Swiss Cheese, Mt. Olive Jalapeno Slices, Spinach, Onions, Lettuce, Fried Egg, Mi Pan Pan De Agua. Dinner: Pollo Tropical Fried Yuca, Pollo Tropical Black Beans, Pollo Tropical White Rice. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Diamond of California Chopped Walnuts, Chobani Greek Yogurt Blueberry on The Bottom. more...
2690 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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