Weigh In record (no journal entry) for 06 March 2016
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166.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1461 kcal
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Fat: 54.10g | Prot: 131.42g | Carb: 113.67g.
Breakfast: Raspberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Great Value Frozen Whole Strawberries, Synta-6 ISOLATE, Planters NUT-rition Heart Healthy Mix, Powerbar Protein Plus - Chocolate Brownie (PowerBar). Lunch: Dean's Fat Free Milk, Synta-6 ISOLATE, Skippy Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread. Dinner: Ground Beef (90% Lean / 10% Fat), Old El Paso Crunchy Taco Shells, Old El Paso Taco Seasoning Mix. more...
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gaining 4.1 lb a week
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