Weigh In record (no journal entry) for 06 March 2016
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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977 kcal
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Fat: 39.97g | Prot: 33.33g | Carb: 122.12g.
Breakfast: Mayonnaise, Italian Bread, El Popular Chorizo, Fried Egg, Cafe Escapes Chai Tea. Lunch: Canada Dry Ginger Ale (12 oz). more...
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2460 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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