Weigh In record (no journal entry) for 23 October 2011
|
240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2011:
|
2921 kcal
|
Fat: 89.49g | Prot: 136.51g | Carb: 401.80g.
Breakfast: Buttermilk Pancake Mix, Original Buttery Spread, Turkey Sausage Patty, Bananas. Lunch: Ovengold Roast Breast of Turkey - Skinless, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Blue Corn Tortilla Chips. Dinner: Sun-Dried Tomato Sausage, Maple Cured Bacon Baked Beans. Snacks/Other: Creme Caramel Flan, Nonfat Honey Greek Yogurt, Sugar Free Special Dark Chocolate, Baby Carrots, Day Break Chocolate Hazelnut Bar. more...
|
|
2652 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|