hnybnch80's Journal, 23 October 2011

295.5 lb Lost so far: 10.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 89.31g | Prot: 71.12g | Carb: 222.18g.   Breakfast: cinnamon roll glazed. Lunch: cherry coke, Double Cheeseburger. Dinner: grilled chicken. Snacks/Other: 3 musketeer truffle crisp bars, Milk (1% Lowfat with Added Vitamin A). more...

3603 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...