Weigh In record (no journal entry) for 06 March 2016
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168.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1699 kcal
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Fat: 33.84g | Prot: 121.52g | Carb: 235.41g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Borden Fat Free American Cheese Singles, Egg White, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Fat Free Milk, Dole Bananas. Lunch: Borden Fat Free Sharp Cheese Singles, Nature's Own 100% Whole Wheat Bread, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Mushrooms, Campbell's Condensed Tomato Soup, Prego Fresh Mushroom Pasta Sauce, Contessa Medium Shrimp, Great Value Whole Wheat Spaghetti. Snacks/Other: Chocolate Mint Brownies, Great Value Fat Free Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). more...
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1990 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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