Weigh In record (no journal entry) for 06 March 2016
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161.1 lb
Lost so far: 63.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1113 kcal
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Fat: 44.50g | Prot: 58.15g | Carb: 121.75g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Simply Lemonade, Costco Chicken Strips. Dinner: Selection Bacon, Thick Slices, President's Choice Basil Pesto, President's Choice Saute & Serve Chicken Alfredo. more...
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losing 5.3 lb a week
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