Weigh In record (no journal entry) for 23 October 2011
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207.0 lb
Lost so far: 8.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1369 kcal
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Fat: 70.03g | Prot: 71.25g | Carb: 137.28g.
Lunch: Wavy Original Potato Chips, Tomatoes, Low Fat Mayonnaise, American Cheese, Deli Select Club Sandwich - Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types) , Diet Coke. Dinner: Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN, Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Low Sodium Green String Beans (Canned), Beef Gravy (Canned), Fried Battered Beef Steak. more...
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losing 1.4 lb a week
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