Weigh In record (no journal entry) for 06 March 2016
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232.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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2060 kcal
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Fat: 98.36g | Prot: 73.93g | Carb: 249.42g.
Breakfast: Smucker's Strawberry Jam, Dinner Rolls, Bob Evans Original Pork Sausage Patties (52g), Scrambled Egg. Lunch: Best Choice Sliced Jalapeno Peppers, Great Value Pepper Jack Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Fuji Apples, Navels Oranges. Dinner: Butter (Salted), Mrs. Butterworth's Sugar Free Syrup, Kodiak Cakes Flapjack Mix. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, atkin Endulge Caramel Nut Chew Bar (Atkins). more...
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2572 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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