Weigh In record (no journal entry) for 06 March 2016
|
142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2016:
|
2664 kcal
|
Fat: 111.67g | Prot: 128.92g | Carb: 271.86g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Links, Plain Pancakes, Milk (Nonfat). Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Kroger Italian Bread, Baked Potato (Peel Eaten), Citrus Flavor Fruit Sorbet, Caesar Salad with Romaine, Great Value Vegetable Medley, Prime Rib. Snacks/Other: Beer, Tangerine, Grapes, Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
|
2383 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|