CathyWall's Journal, 05 March 2016

149.0 lb Lost so far: 44.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 87.96g | Prot: 61.78g | Carb: 89.67g.   Breakfast: Vlasic Old Fashioned Sauerkraut, Calavo Avocado, Egg, Stash Lemon Ginger Green Tea, Nutiva Organic Chia Seed, Cinnamon, Bob's Red Mill Organic High Fiber Coconut Flour, Kefir, Cocoa Powder (Unsweetened). Lunch: Carrots, Roma Tomatoes, Egg. Dinner: Sweet Potato, Royal Dansk Danish Butter Cookies, Okra, Planters Salted Peanuts (1 oz), Egg, Calavo Avocado. Snacks/Other: Royal Dansk Danish Butter Cookies, Lettuce Salad with Assorted Vegetables, Planters Salted Peanuts (1 oz). more...

2413 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...