Weigh In record (no journal entry) for 22 October 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2857 kcal
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Fat: 98.44g | Prot: 76.34g | Carb: 425.07g.
Breakfast: Flour Tortillas, Cheddar Cheese, Egg, Honey, Milk (Nonfat). Dinner: Regular Fries, Little Cheeseburger. Snacks/Other: Honey, Milk (Nonfat), Candy Corn, Candy Corn, Sugar Cookie, Milk (Nonfat), Chocolate Sandwich Cookies, Junior Mints, Candy Corn. more...
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2560 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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