Weigh In record (no journal entry) for 05 March 2016
|
120.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2016:
|
1943 kcal
|
Fat: 54.10g | Prot: 116.05g | Carb: 252.35g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hershey's Kit Kat Candy Bar, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Margherita Pizza, Unsweetened Iced Tea. Dinner: Sugar Cookies (Includes Vanilla), 3 Musketeers 3 Musketeers 2 to Go, Metamucil Orange Smooth Multihealth Fiber, Kroger Cocktail Shrimp with Sauce, Plantain Chips. more...
|
|
1977 kcal
|
Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|