shadi's Journal, 05 January 2010

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Weigh In record (no journal entry) for 05 January 2010

152.6 lb Lost so far: 1.4 lb. Still to go: 7.6 lb. Diet followed 100%.

Diet Calendar Entries for 05 January 2010:

1322 kcal

Fat: 30.06g | Prot: 203.90g | Carb: 53.55g. Breakfast: protine, tomato, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast, Mushrooms. Dinner: Chicken Breast. Snacks/Other: banana, protine. more...

2086 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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shadi's Journal, 05 January 2010

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