Weigh In record (no journal entry) for 21 October 2011
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215.3 lb
Lost so far: 36.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1725 kcal
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Fat: 50.11g | Prot: 67.20g | Carb: 198.72g.
Breakfast: Quick Grits, Veggie Breakfast Bacon Strips, Organic Free Range Large Brown Eggs, Rice Vegan Slices (Cheddar). Lunch: Eggplant Cutlets, Natural Shredded Mozzarella & Cheddar Pizza Cheese, 3 Plus Blue Flatbread - Mozzarella, Grana Padano, Parmesan & Gorgonzola Cheeses, Fat Free Shredded Mozzarella Cheese. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Hot & Sour Soup, Yeast Roll, White Rice (Short-Grain, Cooked), Fried Tofu. Snacks/Other: Iced Caffe Americano (Venti), Flavored Syrup, Sugar Free Vanilla frappe, Salted Popped Potato Chips. more...
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losing 3.1 lb a week
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