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kettem
Journal
05 Mar 16
kettem's Journal, 05 March 2016
kettem's Profile
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Weigh In record (no journal entry) for 05 March 2016
135.1 lb
Lost so far:
0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2016:
970 kcal
Fat: 38.22g | Prot: 37.66g | Carb: 114.24g.
Breakfast:
White Rice, Pork Sausage (Cooked), Cheese Pizza.
more...
1493 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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