Shannon_21's Journal, 05 January 2010

Went off my low carb diet for the holidays...

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 31.68g | Prot: 68.65g | Carb: 13.32g.   Breakfast: garlic, mushroom, egg. Lunch: water. Dinner: water, tomato, cucumber, round roast. more...

1748 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...