denkim42's Journal, 05 March 2016

196.0 lb Lost so far: 10.6 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

1459 kcal

Fat: 67.41g | Prot: 50.39g | Carb: 161.00g.   Lunch: White Rice, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, TGI Friday's Buffalo Wings, Thin Crust Cheese Pizza. Dinner: Green Leaf Lettuce, Simplot white flour tortillas, Herr's Jalapeno Kettle Cooked Potato Chips, S&W Chili Beans. Snacks/Other: Archer Farms Caramel Sauce, McDonald's Ice Cream Cone. more...

2500 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...