Weigh In record (no journal entry) for 04 March 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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3195 kcal
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Fat: 129.79g | Prot: 117.00g | Carb: 419.61g.
Breakfast: Swiss Cheese, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Rovira Rovira Export Sodas Integral. Lunch: Mixed Salad Greens, Salad Dressing, Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Meal Replacement or Supplement with Soy, Meatless Lasagna with Vegetables. Dinner: Mozzarella Cheese (Whole Milk), Corn Fritter, Mi Pan Pan De Agua, Kraft Mayo, Lettuce Salad with Tomato, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Medium-Grain, Cooked). Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Diamond of California Chopped Walnuts, Dunkin' Donuts Coffee with Milk & Sugar, Apples, Butter Whipped (Salted), Mi Pan Pan Integral Whole Wheat Bread, Eating Right Carrot Raisin Muffins, Starbucks Caffe Mocha (Tall). more...
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losing 3.5 lb a week
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