Weigh In record (no journal entry) for 23 October 2011
|
162.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2011:
|
1518 kcal
|
Fat: 30.80g | Prot: 28.30g | Carb: 138.39g.
Breakfast: Mojito, Beef Curry. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mtarjanyi's weight history
|