Weigh In record (no journal entry) for 04 March 2016
|
165.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 March 2016:
|
1101 kcal
|
Fat: 69.89g | Prot: 91.72g | Carb: 22.00g.
Breakfast: Smokey River Meat Company Turkey Sausages. Lunch: Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Costco Asiago Cheese, Tomatoes Hot House Vine Ripen. Dinner: Young Green Onions, Cabbage, Celery, Garlic, Pork Loin (Whole). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly Stephens's weight history
|