Weigh In record (no journal entry) for 04 March 2016
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1907 kcal
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Fat: 51.03g | Prot: 107.25g | Carb: 265.18g.
Breakfast: Raisin Bran, Poached Egg, Goat's Milk, Coffee (Brewed From Grounds), Honey. Lunch: Fresh Express Garden Salad, White Rice, Cooked Salmon, Trader Joe's 100% Organic Carrot Juice. Dinner: Olive Oil, Izze Sparkling Pomegranate (Bottle), Cooked Broccoli (from Fresh), White Rice (Long-Grain, Cooked), Garlic, Yellow Sweet Peppers, Safeway Red Baby Potatoes, Cooked Salmon. Snacks/Other: Honey, Herbal Tea, Deer Park Natural Spring Water (Bottle), Superior Nut Company Milk Chocolate Covered Cashews, Coffee, Superior Nut Company Milk Chocolate Covered Cashews, Deer Park Natural Spring Water (Bottle). more...
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losing 2.8 lb a week
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