Weigh In record (no journal entry) for 04 March 2016
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231.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1744 kcal
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Fat: 84.69g | Prot: 61.58g | Carb: 185.73g.
Breakfast: naturals soymilk organic original, Kellogg's Special K Red Berries. Lunch: Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle, Bananas. Dinner: Late July Multigrain Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, atkin Endulge Caramel Nut Chew Bar (Atkins), Kirkland Signature Extra Fancy Mixed Nuts. more...
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3135 kcal
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Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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