Weigh In record (no journal entry) for 04 March 2016
|
247.0 lb
Lost so far: 27.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2016:
|
1986 kcal
|
Fat: 116.48g | Prot: 150.20g | Carb: 92.04g.
Breakfast: Boiled Egg, Pure Hawaiian Spirulina, Amazing Grass Green SuperFood Drink Powder. Lunch: Broccoli Salad, Boiled Egg, Tom's Pork Skins. Dinner: Lasagna with Meat, Hershey's Semi-Sweet Chocolate Chips, Great Value Mixed Nuts, Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Great Value Mixed Nuts, Wegmans BBQ Pulled Pork, Tom's Pork Skins. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|