Weigh In record (no journal entry) for 04 March 2016
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1659 kcal
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Fat: 71.57g | Prot: 59.13g | Carb: 194.53g.
Breakfast: Streichkäse, Weizenbrötchen, Butter, Käse, Goldähren Bauernschnitten. Lunch: Gut & Günstig Country Schoko-Banane, Frikadelle, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Stinges Mini-Amerikaner. Dinner: Alpia Zartbitterschokolade, Florette Kopfsalat mit Feinen Kräutern, Käse, Butter, Streichkäse, Knäckebrot. more...
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1908 kcal
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Activities & Exercise:
Blumen gießen - 15 minutes, Wohnung geputzt - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Betten - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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