Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Marv1n
Journal
22 Oct 11
Marv1n's Journal, 22 October 2011
Marv1n's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2011
274.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
1751 kcal
Fat: 73.16g | Prot: 86.94g | Carb: 190.29g.
Breakfast:
Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked).
Lunch:
salad.
Dinner:
pinto beans, kale, pork.
Snacks/Other:
fudge pop.
more...
3797 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Marv1n's weight history
view complete history