Weigh In record (no journal entry) for 22 October 2011
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173.6 lb
Lost so far: 30.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2081 kcal
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Fat: 108.46g | Prot: 48.62g | Carb: 235.81g.
Breakfast: Grape Tomatoes, Redskin Potato Salad, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Sugar Cookies (Includes Vanilla). Lunch: Sea Salt, Basil, Grape Tomatoes, Oven Roasted Deli Sliced Turkey Breast, White Cheddar Cheese, Breton Multigrain Crackers. Dinner: Biscuits, Popcorn Shrimp, French Fries. Snacks/Other: Whipping Cream, Chocolate Chip Cookie Dough, White Cheddar Cheese, Grape Tomatoes, Sea Salt, Oven Roasted Deli Sliced Turkey Breast, Breton Multigrain Crackers, Basil, Apple Cider, Butterscotch or Caramel Topping, Vanilla Ice Creams, Apple Filled Oatmeal Cookies. more...
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2062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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